“There’s always a solution,” he texted me when I was having another bout of anxiety because something else had broken around the house and needed fixing or attention or whatever. Those four simple, wise words had an instant calming affect on me.
Two months ago I had fallen into such a deep depression after the death of my husband that I was afraid I would never pull myself out of it. And I knew I had to pull myself out, that no one could do it for me. I kept thinking about the post-partum depression I suffered after my daughter was born because the symptoms I was experiencing were nearly identical—days of feeling like I was in a fog, no desire or drive to do anything that I enjoyed, a never ending sense of utter sadness that I could never imagine going away. During my experience with the post-partum depression I keep saying that I didn’t feel like myself and I so wanted to fight my way through this fog. Little by little I tried everything I could to break myself out of it. And so I did.
My instinct to fight took over during this most recent episode of anxiety and depression as well. There are a couple of people who have come into my life since this personal tragedy—the person who sent me that text above— and some relationships that have grown stronger because of it as well. At first I thought that fate has a strange way of giving us people we need just at the right time. But then again I am responsible for the deliberate choice of surrounding myself with loving, kind, generous, positive people.
When an unexpected tragedy happens—especially the one that happened to my family—the natural instinct is to feel completely helpless. But in retrospect I see that I did have choices. And I made some crucial ones even in the midst of an ugly, all-consuming depression. I invited my sister, brother-in-law, and nephews to come visit almost every weekend. I asked my parents to go with me to pick up the new puppy I adopted. I accepted a former colleague’s—now a good friend’s—invitation to walk and talk and mourn. And I made a phone call to a contractor to rebuild the massive deck in my backyard.
It’s interesting to discover what different things for each of us become a symbol or an image of hope. A photograph, a painting, a special place, any number of trinkets or objects.
I know this might sound very strange to some, but my new deck has become that symbol of hope for me. Especially in the summer I will spend hours sitting on it, feeling the warmth of the sun on my skin, reading, feeding the birds, thinking. In recent years this happy place of mine has become worn to the point of being a mess and even unsafe. Within two weeks of Alan being killed I made that phone call to the contractor I mentioned above. At the time it felt impulsive, but in retrospect it was the beginning of creating a space that feels like my own, that I have control over, and that I’ve made a deliberate decision to change and improve. I keep joking that the puppy and the new deck are the two best decisions I’ve made this year, but I do think that this is actually true. A friend on Twitter commented that I’ve created a healing space with the new deck and some other areas of the house I’ve redecorated and rearranged. She couldn’t be more right.
There are still days when I think of how my husband was killed and our shattered family and the effect on our daughter and it feels like I’ve been punched in the chest all over again.
But this morning I was standing in the kitchen baking muffins, with our new puppy sitting at my feet, while my daughter was taking her morning class online, and a friend stopped by for coffee and to pick up some tools. I had a sense of happiness, and contentment, and even joy.
I have pangs of guilt—-which everyone tells me is natural—when I feel happy. Is it wrong for me to carry on with my own life? Is it fair that I get to carry on? But what is the alternative? Should I not do things that make me laugh or smile? Should I stop finding joy and pleasure in the company of the people with whom I’ve surrounded myself? Should I stop finding things, small things, to be grateful for every day?
But if I stopped, then I would give up that fight. And I don’t think that’s even a possibility for me.
As the season changes to autumn and the air is cooler I finally feel like I can breath a bit easier. The fog and sweltering oppression—literally and figuratively—of this summer is lifting. And the colors on the pond in my yard are starting to turn into lovely shades of red and gold. John Clare’s poem “Autumn” that I happened to read this morning captures my feelings very well:
Hill-tops like hot iron glitter bright in the sun, And the rivers we’re eying burn to gold as they run; Burning hot is the ground, liquid gold is the air; Whoever looks round sees Eternity there.…
When I look out over my yard I see my new deck in progress, I see the talented person crafting this beautiful space for me, I see the colors on the pond, I think about John Clare’s poem. I smile. I feel hope.